Delight in the DDU, as the BBC announce that, even for a marathon, training is not necessarily required.  See here...So we all must be able to do 10k, surely?  In celebration, we collectively gathered for our first whole-team nutrition session today.  Doughnuts consumed, we feel assured our carbo-levels will now be much closer to where they need to be.  Though more doughnuts may yet need to be consumed.